December 27, 2019
Fitness is a mindset. And you’ve made up your mind to get in shape. You’re ready to begin your journey towards getting healthier and stronger...
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April 30, 2019
Setting fitness New Year’s intentions is easy. But keeping them? Not so much. Incorporating a new goal into your life in the form of an intention can sometimes make even the smallest of changes seem daunting.
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March 14, 2019
Small but mighty,kettlebells are a standard in most home gyms.
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February 25, 2019
If you’re dedicated to your fitness goals and you have a little extra space in your home, then creating an in-home work-out space is a good option to help you create a fitness routine that best fits your schedule.
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February 06, 2019
It’s all about purchasing equipment that’s functional and fits with your workout needs.
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February 05, 2019
With so many different options from so many different places, it can be difficult to tell which weight equipment is the best choice.
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December 13, 2018
Thinking that exercise is too hard, too time-consuming, or too exhausting? Then it’s time to change your mindset. No more excuses not to workout!
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