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Core exercises are essential parts of a well- rounded and balanced fitness program. It is even more important than having strong arms or strong chest muscles. However, most people don’t have a strong grasp of what the core is all about. People usually think of core exercises as hundreds of sit-ups and having six packs abs.
So why is the core so important?
The core is comprised of more than just the muscles in your stomach commonly known as abs. The core also includes your obliques (the muscles in your sides), pelvic floor muscles, glutes and all the muscles in your back. A strong core is important in managing weight, lifting weights, and maintaining a good posture.
Improve Balance and Stability
Balance and stability exercises train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This leads to better balance and stability, regardless of whether you’re on the playing field or doing your daily activities. Every time you walk on uneven ground or stand in one place, you utilize your core muscles to keep you there. The stronger those muscles are, the less likely you are to fall. Ignoring your core increases the dangers of injury most especially when doing powerful motions within the body.
Improves Posture
Strong core muscles will likewise enhance your posture. If your core is weak, you are bound to slump, since it’s harder to keep yourself upright. Having good posture is good for your spine, averts and alleviates back pain, and allows you to breathe easier. Good posture also reduces the strain on your spine, allowing your body to function better when the spine is in healthy alignment.
Tone abs and look slim
You can blast off the belly fat by doing core exercises. Unfortunately, doing hundreds of crunches will not give you a flatter tummy. However, by working out the core using a consistent routine, you will be able to both strengthen your core as well as tone your abs and look slimmer in no time.
Must haves for your in-home gym to enhance core workouts:
Take your planks, pushups and pillar exercises to a new level with the CORE wheels dynamic core strength trainer. These wheels are the perfect tool for enhancing your core workouts because they destabilize your workouts which allows your torso, hips, and shoulders to get a better workout while you are strengthening your core muscles at the same time. The foam handles make the grip easier on your hands and the lightweight design enhances the ability to move fluidly.
The stability, balance disk is the perfect tool for stabilizing your core and working out the core muscles while working on unstable exercises during your fitness routine. The firmness on this cushion is adjusted since these are air-filled cushions. The cushion is used for simple balancing exercises or coupled with weight to enhance other exercises while also improving balance during the workout.
5 core exercises that can be done from your home or while traveling.
Lie face-up on the floor with arms by sides. Curl head and shoulders off the floor, and then raise extended arms and legs at a 45-degree angle to start. Keeping upper body lifted throughout, bring right knee toward chest and reach right hand outside of the right ankle and left hand inside of the right knee. Switch sides and repeat to complete 1 rep. Do 8 to 10 reps. Sets: 2 to 3 Reps: 8 to 10.
Start on floor in forearm plank position, body balancing on forearms and toes, palms flat. Keep hips level and bend right knee out to side toward right triceps. Return to plank. Switch sides and repeat to complete 1 rep. Do 8 to 10 reps. Sets: 2 to 3 Reps: 8 to 10.
Stand with feet wide and hold a single 8-pound dumbbell with both hands overhead, arms extended. Shift body weight to left leg as you pivot on the right foot and rotate torso to left (reaching even higher with dumbbell). Then bring dumbbell down beside right hip as you raise bent right knee to hip level. Reverse motion, returning to reaching upward toward left, to complete 1 rep. Do 8 to 10 reps. Switch sides; repeat. Sets: 2 to 3 Reps: 8 to 10. The premier fitness equipment supplier of Denver, Colorado has a variety of dumbbells to execute this routine.
Lie face-up on the floor with arms by sides. Curl head and shoulders off the floor, then raise arms overhead (biceps by ears) and legs up at a 45-degree angle to start. Keeping upper body lifted throughout, bring knees toward chest and circle arms around, touching palms to outside of knees. Extend legs and raise arms overhead to start position to complete 1 rep. Do 2 sets of 10 to 12 reps. Sets: 2 to 3 Reps: 10 to 12.
Sit on the floor with knees bent, feet flat and palms together in front of chest (prayer position). Lean back 45 degrees, extend arms forward and lift legs with knees bent 90 degrees (balance on tailbone) to start. Slowly lower body until middle and lower back are on the floor (head, shoulders, and legs remain lifted). Slowly return to start position to complete 1 rep. Do 10 to 12 reps. Sets: 2 to 3 Reps: 10 to 12.
Executing these core strength routines is not as hard as you may think. With the proper equipment, doing these core strength routines is as easy as 1,2,3! Take your core workout to the next level by adding the right fitness equipment to your in-home gym.
Gym equipment supplier of Denver, Colorado; Simpsons Fitness Supply suggests these pieces of equipment for your in-home gym to enhance your core workout.
Simpsons Fitness Supply is your premier in-home gym equipment supplier for all your core training needs. We have prices you just can’t beat online, plus free local pick-up saves on shipping.
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