The Crossover Symmetry Hip & Core System includes the Hip Halo (Available in 3 different resistance levels - light, medium & heavy), exercise chart, training guide (pdf) and access to the Training Zone.
Yellow Halo - Light Resistance
The Light Hip HALO is designed for those just getting starting with a workout program.
New to Strength Training
Took some time off and want to ease back into training (e.g.- postpartum, rehabbing injury, etc.)
Red Halo - Medium Resistance
The Medium Hip HALO is recommended for those with experience weightlifting, high school athletes, and active adults.
Most high school athletes
Blue Halo - Heavy Resistance
The Heavy Hip HALO is recommended for those with extensive experience weightlifting, move really well, and the primary goal is pushing strength and performance.
Collegiate, professional or elite fitness athletes.
The Hip Halo System includes 3 exercise programs for activating and strengthening the muscles of the hip and core, along with 30 day rehab programs for back, knee and hip pain.