$195.00 – $425.00
CS INDIVIDUAL package features the Crossover Symmetry Gen3 System and five easy-to-follow programs for shoulder Activation, Activation+, Recovery, Strength and Mobility. The package includes access to the online TRAINING ZONE.
Available in 4 resistance packages:
The Crossover Symmetry Individual Package is designed to be used right out of the box without any other equipment. Each package includes the 5 CS programs, necessary equipment and access to the online Training Zone.
Individual package contents:
• Training Guide (hardcopy)
• Access to online Training Zone
• Aluminum Exercise Chart
• 4 Crossover Cords (2 pairs)
• CS Mobility Sac
• Drawstring Backpack
• Attachments (Choice of Door Belts or Squat Rack Straps)
The individual package includes 2 sets of Crossover Cords: a heavy set and a light set. We have pre-selected these resistances levels based on the strength of the individual and the known strength ratios of larger and smaller muscle groups/movement patterns.
The Novice Package is recommended for:
The Athletic Package our most popular resistance package for both male and female users. If you do not fit the description for Novice or Elite, then start with the Athletic level. This includes:
The Elite Package is recommended for:
There are three attachment options available for the individual package. Your choice of Door Belts or Squat Rack Straps is included in the price of the individual package. You can upgrade to wall mounts for $40