January 02, 2019
Maybe this year you had some great accomplishments and a few “uh oh’s”. Maybe there were a few things you wish you had done that you didn’t… So, for the New Year ahead, instead of setting resolutions that you may not keep why not do something better and create a list of intentions.
Read More December 13, 2018
Thinking that exercise is too hard, too time-consuming, or too exhausting? Then it’s time to change your mindset. No more excuses not to workout!
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