April 30, 2019
Setting fitness New Year’s intentions is easy. But keeping them? Not so much. Incorporating a new goal into your life in the form of an intention can sometimes make even the smallest of changes seem daunting.
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December 13, 2018
Thinking that exercise is too hard, too time-consuming, or too exhausting? Then it’s time to change your mindset. No more excuses not to workout!
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